Menopause doesn’t mean losing control of your body-it means learning how to support it differently.
If you’re feeling tired, gaining weight, not sleeping well, or just not like yourself… You’re not alone and you’re not stuck. In this 2-hour workshop, you’ll learn how to work with your body using the 5 Pillars of Wellness:
Nutrition, Sleep, Movement, Health, Community
With Jayne Wolkenstein
Health & Wellness Coach
Dates & Times:
Wednesday May 6th at 12-2pm
Tuesday May 12th at 7.30-9.30pm
Where:
Body in Mind: 140 Morris St, Morristown NJ
Cost:
$25 – Refreshments Provided
Registration Closed
